咨询电话：400-699-7... 展开

四级辅导 全科抢分 听力急救 阅读带练 零基础通关 大一成长

新东方在线 > 四级 > 英语四级听力 > 正文

2018年12月大学英语四级听力美文第3篇:Exercise

2018-11-05 14:51:37来源：网络

　　新东方在线英语四级频道为备考英语四级的同学们整理了英语四级听力美文，希望可以为大家带来帮助，一起来看看吧。

　　2018年12月大学英语四级听力美文100篇

　　英语四级听力美文第3篇:Exercise

　　A state of physical and mental health allows you to take part in exercise comfortably andenjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards. Ifyou are feeling down, exercise may help pick you up. Although researchers disagree on thisissue, one review of past studies found that long-term exercise, especially when it includeslong-lasting, strenuous training sessions, has about as much of an effect on depression aspsychotherapy.

　　Working out helps you deal with stress in your job, relationships or any area of life —possiblybecause exercise is a form of stress itself and helps condition your body to deal with it.WhenAustralian researchers compared people who did 30 minutes of aerobic exercise three times aweek to those who practiced progressive relaxation techniques, they found that the formergroup responded better to acute stress and had lower blood pressure. Even a little exercisecan make you think less anxiously. Studies have shown that any amount of exercise, from abrisk10 minute walk to an intense aerobics or weightlifting session seems to decrease feelingsof anxiety.

　　Working out regularly may make you smarter now and lessen the possibility that you’ll losebrain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight trainingor aerobic exercise was shown to improve the quality and duration of sleep. Naturally, this canmake you less fatigued and be able to function better during the day. Like meditation, hobbies or any other leisure activity, exercise gives your mind a needed break from everydaythoughts, responsibilities and commitments. Finally, there’s one more reason to keepexercising. When you work out regularly, your body simply functions better you are better, healthier and less likely to suffer painful physical conditions. And that just plain feels good.

　　2018年12月大学英语四级听力美文100篇

英语四级必备资料下载

2018年12月英语四级词汇完整版带音标下载

英语四级必备工具：测测你的词汇量能过四级吗

测测你的词汇量能过四级吗

英语四级无忧计划立减1000元

历年考研真题及答案

本文关键字: 英语四级听力 四级听力美文

扫码即刻查分 四六级最新答案

四六级好课 海量资料定期更新

更多资料

关注四六级小助手服务号回复【典藏笔记】获取

关注新东方四级服务号，
获取学习资料

  • 1.打开手机微信【扫一扫】，识别上方二维码；
  • 2.点击【关注公众号】，回复上方关键字领取学习资料。
更多>>
更多内容
更多>>
更多公开课>>
更多>>
更多资料
我要
反馈 返回
首页
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10