2020年下半年大学英语四级听力美文第3篇:Exercise

2020-12-04 16:29:22来源：网络

　　新东方在线英语四级频道为备考英语四级的同学们整理了英语四级听力美文，希望可以为大家带来帮助，一起来看看吧。

　　2020年下半年大学英语四级听力美文100篇

　　英语四级听力美文第3篇:Exercise

　　A state of physical and mental health allows you to take part in exercise comfortably andenjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards. Ifyou are feeling down, exercise may help pick you up. Although researchers disagree on thisissue, one review of past studies found that long-term exercise, especially when it includeslong-lasting, strenuous training sessions, has about as much of an effect on depression aspsychotherapy.

　　Working out helps you deal with stress in your job, relationships or any area of life —possiblybecause exercise is a form of stress itself and helps condition your body to deal with it.WhenAustralian researchers compared people who did 30 minutes of aerobic exercise three times aweek to those who practiced progressive relaxation techniques, they found that the formergroup responded better to acute stress and had lower blood pressure. Even a little exercisecan make you think less anxiously. Studies have shown that any amount of exercise, from abrisk10 minute walk to an intense aerobics or weightlifting session seems to decrease feelingsof anxiety.

　　Working out regularly may make you smarter now and lessen the possibility that you’ll losebrain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight trainingor aerobic exercise was shown to improve the quality and duration of sleep. Naturally, this canmake you less fatigued and be able to function better during the day. Like meditation, hobbies or any other leisure activity, exercise gives your mind a needed break from everydaythoughts, responsibilities and commitments. Finally, there’s one more reason to keepexercising. When you work out regularly, your body simply functions better you are better, healthier and less likely to suffer painful physical conditions. And that just plain feels good.

　　2020年下半年大学英语四级听力美文100篇

　　 编辑推荐：

　　2020年12月大学英语四级听力50篇(汇总)

　　2020年12月英语四级听力场景词汇(汇总)

　　2020年12月英语四级听力考试必考习语(汇总)

　　2020年12月英语四级听力高频词汇分类盘点

　　2020年12月大学英语四级听力常考话题盘点

　　2020年下半年大学英语六级考试听力考点句(汇总)

新东方英语四级好课免费听↓↓↓

课程名称	课程亮点	试听
【小班课】英语四六级零基础无忧计划	1V1答疑	免费试听
【零基础】四六级全科专项突破	单项全面进阶	免费试听
【阅读】四六级阅读高分技巧	双师精讲阅读	免费试听
【写作】四六级写作万能模板	双师精讲写作	免费试听
【听力】四六级听力高分技巧	双师精讲听力	免费试听
【寒假班】英语四六级全程班	考前冲分快准狠	免费试听
了解更多四六级课程