2026上半年英语四级完形真题（9）

　　科学备考英语四级，模拟题训练是关键一步。以下为各位小伙伴准备的“2026上半年英语四级完形真题（9）”资料，助您精准突破瓶颈，自信迎考。

　　2026上半年英语四级完形真题（9）

　　模拟题原文

　　In recent years, the importance of mental health has gained widespread recognition. People are becoming more aware of the impact of mental health issues on daily life and overall well-being. As a result, there has been a growing movement to reduce the stigma associated with mental health problems and to promote mental well-being.

　　One of the most effective ways to maintain good mental health is through regular exercise. Physical activity not only improves physical fitness but also releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. In addition, exercise can provide a sense of accomplishment and boost self-esteem.

　　Another important aspect of mental health is social support. Having a strong network of friends and family can provide emotional support and a sense of belonging. People who feel connected to others are less likely to experience loneliness and depression. However, in today's fast-paced society, many people struggle to maintain close relationships due to busy schedules and geographic distances.

　　In addition to exercise and social support, mental health can also be improved through __1 practices such as meditation and mindfulness. These practices help individuals manage stress and develop a more positive outlook on life. By focusing on the present moment, people can reduce anxiety and increase their overall sense of well-being.

　　Despite the growing awareness of mental health issues, many people still face barriers in accessing mental health care. One major obstacle is the lack of __2 resources, especially in rural and underserved areas. Another challenge is the stigma associated with seeking help for mental health problems, which can prevent people from reaching out.

　　To address these challenges, governments and organizations are working to increase access to mental health services and to promote mental health education. By raising awareness and providing support, they hope to create a society where mental health is valued and everyone has the opportunity to thrive.

　　模拟题题目

　　Mental health can be improved through practices such as meditation and mindfulness, which help individuals manage stress and develop a more positive ______. A. lifestyle

　　B. career

　　C. outlook

　　D. environment

　　In addition to exercise and social support, mental health can also be improved through __1 practices such as meditation and mindfulness. A. physical

　　B. mental

　　C. spiritual

　　D. social

　　One major obstacle in accessing mental health care is the lack of __2 resources, especially in rural and underserved areas. A. financial

　　B. educational

　　C. medical

　　D. recreational

　　People who feel connected to others are less likely to experience ______. A. happiness

　　B. success

　　C. loneliness

　　D. fulfillment

　　Regular exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and ______. A. mood elevators

　　B. stress reducers

　　C. energy boosters

　　D. sleep aids

　　Many people struggle to maintain close relationships due to busy schedules and ______. A. personal preferences

　　B. geographic distances

　　C. lack of interest

　　D. social media

　　Governments and organizations are working to increase access to mental health services and to promote mental health education in order to ______. A. reduce stigma

　　B. increase profits

　　C. promote physical health

　　D. improve public transportation

　　答案

　　C

　　C

　　C

　　C

　　A

　　B

　　A

　　题目解析

　　C. outlook

　　文章提到，冥想和正念等实践可以帮助人们管理压力，并培养更积极的生活态度(outlook)。选项C正确。选项A(生活方式)、B(职业)和D(环境)与文章内容不符。

　　C. spiritual

　　文章指出，除了锻炼和社交支持外，精神层面(spiritual)的实践如冥想和正念也能改善心理健康。选项C正确。选项A(身体的)、B(心理的)和D(社会的)与文章内容不符。

　　C. medical

　　文章提到，获取心理健康护理的一个主要障碍是缺乏医疗(medical)资源，尤其是在农村和欠发达地区。选项C正确。选项A(财务的)、B(教育的)和D(娱乐的)与文章内容不符。

　　C. loneliness

　　文章指出，与他人保持联系的人不太可能感到孤独(loneliness)。选项C正确。选项A(幸福)、B(成功)和D(成就感)与文章内容不符。

　　A. mood elevators

　　文章提到，运动可以释放内啡肽，这是一种大脑中的化学物质，可以作为天然止痛药和情绪提升剂(mood elevators)。选项A正确。选项B(压力缓解剂)、C(能量助推器)和D(助眠剂)与文章内容不符。

　　B. geographic distances

　　文章指出，许多人由于忙碌的日程和地理距离(geographic distances)难以维持亲密关系。选项B正确。选项A(个人偏好)、C(缺乏兴趣)和D(社交媒体)与文章内容不符。

　　A. reduce stigma

　　文章提到，政府和组织正在努力增加获取心理健康服务的机会，并推广心理健康教育，以减少对心理健康问题的偏见(reduce stigma)。选项A正确。选项B(增加利润)、C(促进身体健康)和D(改善公共交通)与文章内容不符。

　　以上就是新东方在线为各位备考小伙伴准备的“2026上半年英语四级完形真题（9）”。祝愿各位考生稳定发挥，收获理想成绩!