2024年12月大学英语四级阅读模拟题段落匹配1

　　备考英语四级模拟题，重点是熟悉各部分的题型和考点，多练习以提高答题技巧和时间管理能力，增强应对考试压力的能力。新东方在线为大家整理了“2024年12月大学英语四级阅读模拟题段落匹配1”，一起来测试吧!

　　2024年12月大学英语四级阅读模拟题段落匹配1

　　The Health Benefits of Knitting

　　[A]About 15 years ago, I was invited to join aknitting group. I agreed to give it a try.

　　[B]My mother had taught me to knit at 15, and Iknitted in class throughout college and for a fewyears thereafter. Then decades passed without mytouching a knitting needle. But within two Mondaysin the group, I was hooked, not only on knitting but also on crocheting (钩织), and I was onmy way to becoming a highly productive crafter.

　　[C]I've made countless baby blankets, sweaters, scarves, hats, caps for newborns. I take aknitting project with me everywhere, especially when I have to sit still and listen. As Idiscovered in college, when my hands are busy, my mind stays focused on the here and now.

　　[D]It seems, too, that I'm part of a national renewal of interest in needle and otherhandicrafts (手工艺). The Craft Yarn Council reports that a third of women ages 25-35 nowknit or crochet. Even men and schoolchildren are swelling the ranks, among them my friend'sthree small grandsons. Last April, the council created a "Stitch Away Stress" campaign inhonor of National Stress Awareness Month. Dr. Herbert Benson, a pioneer in mind/bodymedicine and author of The Relaxation Response, says that the repetitive action ofneedlework can induce a relaxed state like that associated with meditation (沉思) andyoga. Once you get beyond the initial learning curve, knitting and crocheting can lower heartrate and blood pressure.

　　[E]But unlike meditation, craft activities result in tangible and often useful products that canenhance self-esteem. I keep photos of my singular accomplishments on my cellphone toboost my spirits when needed.

　　[F]Since the 1990s, the council has surveyed hundreds of thousands of knitters and crocheters, who routinely list stress relief and creative fulfillment as the activities' main benefits. Among them is the father of a prematurely born daughter who reported that during the baby'sfive weeks in the intensive care unit, "learning how to knit infant hats gave me a sense ofpurpose during a time that I felt very helpless. It's a hobby that I've stuck with, and itcontinues to help me cope with stress at work, provide a sense of order in hectic (忙乱的) days, and allow my brain time to solve problems."

　　[G]A recent email from the yarn (纺纱) company Red Heart titled "Health Benefits ofCrocheting and Knitting" prompted me to explore what else might be known about the healthvalue of activities like knitting. My research revealed that the rewards go well beyond replacingstress and anxiety with the satisfaction of creation.

　　[H]For example, Karen Hayes, a life coach in Toronto, conducts knitting therapy programs, including Knit to Quit to help smokers give up the habit, and Knit to Heal for people coping withhealth crises, like a cancer diagnosis or serious illness of a family member. Schools and prisonswith craft programs report that they have a calming effect and enhance social skills. Andhaving to follow instructions on complex craft projects can improve children's math skills.

　　[I]Some people find that craftwork helps them control their weight. Just as it's challenging tosmoke while knitting, when hands are holding needles and hooks, there's less snacking andmindless eating out of boredom.

　　[J]I've found that my handiwork with yarn has helped my arthritic (患关节炎的) fingersremain more dexterous (灵巧的) as I age. A woman encouraged to try knitting and crochetingafter developing an autoimmune disease that caused a lot of hand pain reported on the CraftYarn Council site that her hands are now less stiff and painful.

　　[K]A 2009 University of British Columbia study of 38 women with an eating disorder who weretaught to knit found that learning the craft led to significant improvements. Seventy-fourpercent of the women said the activity lessened their fears and kept them from thinking abouttheir problem.

　　[L]Betsan Corkhill, a wellness coach in Bath, England, and author of the book Knit for Health& Wellness, established a website, Stitchlinks, to explore the value of what she callstherapeutic knitting. Among her respondents, 54 percent of those who were clinicallydepressed said that knitting made them feel happy or very happy. In a study of 60 self-selected people with persistent pain, Ms. Corkhill and colleagues reported that knittingenabled them to redirect their focus, reducing their awareness of pain. She suggested thatthe brain can process just so much at once, and that activities like knitting and crocheting makeit harder for the brain to register pain signals. Perhaps most exciting is research that suggeststhat crafts like knitting and crocheting may help to keep off a decline in brain function withage. In a 2011 study, researchers led by Dr. Yonas Geda at the Mayo Clinic in Rochesterinterviewed a random (随机的) sample of 1,321 people ages 70-89, most of whom werecognitively (在认知方面) normal, about the cognitive activities they engaged in late in life. The study, published in the Journal of Neuropsychiatry & Clinical Neurosciences, foundthat those who engaged in crafts like knitting and crocheting had a diminished chance ofdeveloping mild cognitive disorder and memory loss.

　　[M]Although it is possible that only people who are cognitively healthy would pursue suchactivities, those who read newspapers or magazines or played music did not show similarbenefits. The researchers speculate that craft activities promote the development of nervepathways in the brain that help to maintain cognitive health.

　　[N]In support of that suggestion, a 2014 study by Denise C. Park of the University of Texas atDallas and colleagues demonstrated that learning to knit or do digital photography enhancedmemory function in older adults. Those who engaged in activities that were notintellectually challenging, either in a social group or alone, did not show suchimprovements.

　　[O]Given that sustained social contacts have been shown to support health and a long life, those wishing to maximize the health value of crafts might consider joining a group of like-minded folks. I for one try not to miss a single weekly meeting of my knitting group.

　　36.When the author was a college student, she found that knitting helped her concentrate.

　　37.Knitting can help people stay away from tobacco.

　　38.Even men and children are now joining the army of knitters.

　　39.Being a member of a crafts group enhance one's health and prolongs one's life.

　　40.Knitting diverts people's attention from their pain.

　　41.The author learnt to knit as a teenager, but it was not until she was much older that shebecame keenly interested.

　　42.When people are knitting, they tend to eat fewer snacks.

　　43.Survey findings show that knitting can help people relieve stress.

　　44.According to a study, knitters and crocheters are less likely to suffer mild cognitivedamage.

　　45.The products of knitting can increase one's sense of self-respect.

　　四级阅读理解参考答案：

　　36.C

　　37.H

　　38.D

　　39.O

　　40.L

　　41.B

　　42.I

　　43.F

　　44.L

　　45.E

　　以上就是新东方在线小编为大家整理的“2024年12月大学英语四级阅读模拟题段落匹配1”的内容，预祝各位小伙伴顺利通过四级考试!